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       2475 340th St.
       Laurel, IA 50141
       (641) 476-3373

Paul's Grains rye field, July 2006

We hope you come back again!

Flax Seed-Date Balls
This easy recipe was shared with us by a Wisconsin customer -- thank you! It is a delicious way to get your daily portion of flax seed.

1 1/4 lb. ground dates
2 1/2 c. ground flax seed
1 c. pumpkin seeds
1 c. sunflower seeds
1 c. almonds
1 tsp. vanilla
(Measure ingredients before they are ground)

After grinding all ingredients (use a nut or coffee grinder for the seeds and nuts and a high speed blender for the dates), mix everything together. Shape into walnut-sized balls (add 1-2 Tb. water if it seems too dry) and roll in ground nuts or coconut. Enjoy!

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